Shopping Tour and Food Labels

Shopping and Food LabelsHave you every been shopping for milk and bread and came home with a bag full of other things you didn’t intend to buy?

Are you confused by all of the information on the food label?

Which is better, low fat or low carbohydrate?

Healthier You Shopping Tours shed light on ways to use food labels in a practical way to make better food choices. The program starts with a small group education session and is followed by a tour of a local supermarket where we walk aisle by aisle using our food label card to make better food choices. You will benefit by learning from others in a small group. Each session is led by a Healthier You Dietitian.