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Healthy Lifestyle Even a small change makes a difference Eating a wide variety of nutritious foods is the best thing you can do for your health. Eating well does matter. It lets you get more out of life, have more energy, feel better and live longer (the statistical evidence is overwhelming!). A healthy lifestyle through [...]

Weight Loss2 in 3 Australians are overweight [1]. FACT: A 5% weight loss improves your overall health by as much as 25% [2,3].Having difficulty with weight loss?Finding all the nutrition information and food labels confusing?Becoming dispirited with a lack of weight loss results?Finding diets and weight loss dull and uninspiring?A Small Weight Loss HelpsNever give [...]

Diabetes 280 Australians develop diabetes every day - one every five minutes [1]. Managing Diabetes Maintaining a healthy diet is a fundamental aspect of managing diabetes (type 1 or type 2). The types and amount of food that you consume can significantly help in controlling your blood sugar levels. An Accredited Practising [...]

High Cholesterol / High Blood Pressure Cardiovascular disease affects 1 in 6 Australians [1] High cholesterol and high blood pressure are major risk factors for developing cardiovascular disease - coronary heart disease, heart failure and stroke. Cardiovascular disease is the leading cause of death in Australia and the risk factors can be greatly reduced by [...]

Sports Nutrition A nutritious diet through training improves race-day performance. With its superb weather and lifestyle, it is unsurprising that sport plays a major part in the lives of many in Port Macquarie and surrounding towns and districts. Others seek a lifetime goal of some adventure whether walking up some mountain, completing a trek or [...]

Low Weight 2% of Australians are underweight [1] Too many people trying to shed excess kilos, being underweight may seem a blessing. However, overly thin or low weight people run significant risks of infections (poorer immunity), osteoporosis, sensitivity to the cold, a general lack of muscle strength and a raft of other medical issues. Especially [...]

Food Allergies Between 10 and 15 percent of Australians suffer from IBS [1] Do you experience stomach discomfort, bloating or gas? Do you have constant bouts of diarrhoea or constipation? Do you have an urgency to go to the toilet? Do you suffer from reflux? Do you have problems losing weight? What is Irritable Bowel [...]

Osteoporosis 1.2 million Australians are estimated to have osteoporosis and further 6.3 million have low bone density [1]. Osteoporosis is a condition that affects the strength of the bones (literally it translates as porous bones), caused by a weakening of the structures inside the bones. More likely to be found in older people (especially women), [...]

Food Allergies Even with serious food allergies, an interesting tasty diet is more than possible. Do you experience stomach discomfort, bloating, reflux, diarrhoea or gas? Do you have eczema, dried skin, itchiness? Do you suffer from constant sinus issues? Do you experience tightening of the throat after eating certain foods? Do you feel nauseous after [...]